Enjoy good health means not feel any fatigue, have appetite, sleep well and wake up well rested, have good memory, sense of humor, be precise in thoughts and actions, to be honest, humble,
full of gratitude and love.
What is your current state of health?
What is A NewBalance™ Acronym?
The NEWBALANCE™ Lifestyle Program provides you with the skills and information you need to make informed decisions about nutrition, exercise and stress so that you can make sustainable positive changes in your life. It is personalised to you – so it works to help you overcome the unique barriers in your life.
NEWBALANCE™ Lifestyle Program is a health recovery program designed to prevent and reverse disease through natural methods. This program is based on ten fundamental lifestyle principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Be greatful, Attraction, Longlife Learning, Achievement, Needs, Concentrate, Express your emotions.
Proper nutrition is vital to good health. Food that is devitalized cannot supply the vitamins and minerals it lacks. Therefore, it is of utmost importance that we choose wisely the food that goes on our table. Vegetables and fruits should be making the greater proportion of our meals, along with whole grains, beans, legumes, and seeds. From our food, we will obtain all the elements essential for good health: vitamins, minerals, water, carbohydrates, protein, fats, and fiber. Foods should be prepared with simplicity and variation. Food should be carefully chosen and prepared with intelligence, love and skill.
we were created for action. Exercise provides greater vitality, extra energy, and longer life. Yet, for many, the greatest exertion of the day is getting out of bed, or walking from the kitchen to the garage. We must deliberately incorporate physical activity into our lives to prevent sedentary habits from taking over. We live in a push-button society. It wasn’t too many years ago that humankind walked a great deal more, chopped wood, tended gardens for food, and worked physically for a living. In past ages, people may have overworked their bodies, but exercise was not a major concern. Today, exercise is one of the most discussed but least practiced subjects. When we do not exercise, or get too little of it, our bodies suffer. Inaction of any of the organs of the body will result in a decrease in organ size, less muscle strength, and sluggish circulation of the blood. Exercise is very important for every human body. A lack of exercise greatly impairs and reduces bodily functions.
Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Water is an all-purpose cleanser both inside and out of the body. It is an abundant and effective agent for washing away dirt, germs, and bacteria. All our tissues, vital fluids, and secretions contain a large percentage of water. Water is of great importance in maintaining health. It is the basic component of all existing things. A glass of water acts as a bath for the digestive system, cleansing and refreshing it. If we could follow the stream of water into the hidden places of our bodies, we would see it washing away the poisons in the blood that are circulating through the kidneys. The kidneys must work harder if the body doesn’t get enough water.
What is the connection between happiness and gratefulness? Many people would say, well, that’s very easy. When you are happy, you are grateful. But think again. Is it really the happy people that are grateful? We all know quite a number of people who have everything that it would take to be happy, and they are not happy, because they want something else or they want more of the same. And we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They radiate happiness. You are surprised. Why? Because they are grateful. So it is not happiness that makes us grateful. It’s gratefulness that makes us happy. If you think it’s happiness that makes you grateful, think again. It’s gratefulness that makes you happy.
The Law of Attraction says that we attract into our lives, that upon which we place our dominant thoughts and / or belief systems (which are just crystallised thoughts). In other words, if we focus predominantly on abundance, health, solutions and positive outcomes then that is exactly what we will attract back into our lives. Nice! Of course the converse is also true, focus on lack / scarcity / not entitled to, disease etc you will attract that into your life. The quicker you learn this law in conjunction with the other Universal Laws the easier it becomes for you.
Life often shifts between feeling like you have it all figured out and like you know nothing at all. Fortunately, every experience (whether good or bad) ends up teaching you something. The beauty of life are the opportunities around the corner to pick you up exactly when needed. If you never stop learning, you will remember that the journey is a series of new starts that make you wiser and stronger each time.
“Life is like riding a bicycle. To keep your balance you must keep moving. ” Albert Einstein
We seek happiness in the acceptance of others, in material possessions, in social status. We even search for happiness in some future-promised afterlife. We sabotage ourselves and our entire lives because we fail to understand a very simple but easily overlooked fact. The Search for Happiness is the Single Greatest Cause of Misery Our lives are inundated with practicality and productivity. We think that if there’s no purpose to something, there’s no point in doing it. In reality the best things in life have no purpose. We sacrifice our time and our sanity doing what we don’t want to do, so at some future point we will create the freedom to do what we love.
We have five senses which we need to use. If they are insufficiently stimulated, this can cause a sense of numbness or distress. When we are stimulated, we may well become physically aroused, with the added buzz from the effect of neural chemicals such as adrenaline. Stimulation may be with air and sunlight or also be intellectual and emotional, for example where we are excited by a book or upset by world events.
When others recognize and acknowledge us, our sense of identity is reinforced as we know ourselves to exist as individuals and to have an accepted place in society. Recognition is related to both belonging and esteem, as we are accepted into groups and then gain status within them. Recognition is built into society and we nod and smile to strangers, thanking them for holding open a door and complying with social norms.
The evolutionary need to procreate is essential for the survival and growth of the species. We hence constantly view others as potential partners, sizing them up and wondering what they would be like in bed. This need is also related to passion and love and, beyond basic copulation, we seek romance in our lives. Wider again we enjoy passion about anything, from sports to supporting international causes.
We all know that we have a certain amount of time in which to live our lives and want it to make sense. We find comfort in the regular passing of the years, of celebration days from birthdays to new year. We fret about wasting time and worry about not having enough time. We plan and want to know what is going to happen, and when. We also want to have space in which to be relaxed and less ordered, though we often still want to organize this space. And so we fill our lives with things to do: Rest, Holidays, keep Diaries and calendars, create careers with explanatory resums trailing the past to make sense for the next job.
Do You Love, or Do You Fear? There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with enthusiam, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.
Express your Emotions
The Feelings form a basic element of human interaction. Even brief day-to- day encounters involve an exchange of emotion, whether it’s a kiss goodbye as your kids catch the school bus, a quick catch-up with a client over lunch, or a friendly nod to a passerby on the street. How we express feelings is determined by a complex matrix of innate personality traits and tendencies, cultural and familial influences, as well as the context or social setting. It’s hard work, but learning to better communicate emotion could impact your physical and psychological health and improve the quality of relationships in your home and work life. Communication is key, Our culture values self-expression. We are encouraged to be assertive, and this includes the ability to convey our thoughts and feelings. It all boils down to communication skills.
We can help you
- Relieve Arthritis
Reverse Heart Disease
Renew Immune System
- Overcome Depression
- Shed Pounds
- Increase Energy
- Lower Cholesterol
- Enhance Vitality
How Our Programs Work
The Perfect Health Seminar includes a medical clinic your assigned doctor will see you two times a week, or more as needed. You will have lab work done when you arrive, and your doctor will explain the results of it and of your Harvard Step test, which the doctors do at the beginning and ending of your stay here. The doctors are Board Certified, and have had years of experience working with and teaching Lifestyle Medicine.
FOOD AND NUTRITION
Learning to cook for health is an enjoyable experience. You will have eleven instructional classes. Your cooking instructor has been teaching NEWSTART guests how to cook food that is healthy and tasty for over 10 years. You will watch her demonstrate how to cook some things, and you will make some of the recipes yourself, and of course sample them all. Several complete meals will be cooked in the class and shared by all together.
You will end up with lots of delicious recipes that you feel confident to make because you have seen them made and/or made them. Learning the principles of healthy cooking is a vital part of changing your life and health.
HYDROTHERAPY AND MASSAGE
The many healing treatment methods of using hot and cold water plus massage, soon become a favorite part of your stay here at the Perfect health program. Whirlpool baths, relaxing hot packs (fomentations), sauna baths and wonderful massages, are all designed for your personal healing needs and relaxation. We have separate male and female treatment departments, and therapists who are well trained and experienced.
Because of the many benefits of both the water treatments and the massages, each guest has several scheduled treatments each day during their stay.
A good share of the guests who come to the Perfect Health program are not only suffering from a physical problem, but also have other issues in their lives that they need to resolve to have complete healing. Whether it’s family problems, relationship or work, addictions or other personal issues, our Counselors are ready to help you. Because of this, all of the guests are given many opportunities to have an appointment with our Counselor. Most of the guests are happy for the opportunity to talk with someone who can counsel them regarding questions and issues that have been bothering them. For many, this is the first time that they have felt free to discuss problems or worries with a knowledgeable and they are very appreciative for the help.
EXERCISE AND FITNESS
Exercise, is a must here at Perfect Health Program. There are a beautifull, wooded trails which start just outside the Center of perfect health, and can lead you on a short easy half mile walk, or on a gradually longer and more challenging walk through the scenic wooded acres. Of course, our Fitness Center is always available with exercise machines that assist with special exercise needs or indoor walking on a treadmill. Each guest has appointments with the Exercise Counselor who helps you progress with your individual needs and goals. Our guests also have the opportunity to join the exercise therapist for the early morning Stretchercise class that gives you a great start on your day. Scheduled group walks for the different levels of walking ability, are available during your stay here. We also encourage walking alone or with a friend any time you have free time.
Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEW BALANCE principle, and a healthy lifestyle makes this principle easier to maintain.
What is Perfect Health Program?
The Perfect Health program is a healthy lifestyle program for all adults, designed by Robert Jhonson. You can do the program by yourself, or with a friend, partner or work colleagues. The Perfect Health program provides you with the skills and information you need to make informed decisions about nutrition, exercise and stress so that you can make sustainable positive changes in your life. It is personalised to you – so it works to help you overcome the unique barriers in your life.
The program is suitable for all adults, but particularly suited to individuals looking to implement long-term behaviour change in the quest for a healthier future. Whatever your goal, the program will help you to make informed decisions for the rest of your life. The PHP is a physician monitored, scientifically researched lifestyle change program based on ten fundamental principles (New Balance Acronym) proven to help you achieve optimum health: Nutrition, Exercise, Water, Be Grateful, Attraction, Longlife Learning, Achievement, Needs, Concentrate, Express your Emotions. This health recovery program is designed to prevent and reverse disease through natural methods. Only the Perfect Health Program can offer the benefits of more than 20 years of experience, a thoroughly equipped facility and a caring staff for a Healthy Balance life. The Perfect Health Programs provides you with the fundamentals of creating a Healthy life. There are three differents schedules:
Perfect Health in three phases:
The diagnostic phase
It includes visits, interviews and individual examinations on three levels: Mental – Emotional – Physical.
The physical part is examined on three levels: Histology – Biochemist – Energy.
The therapeutic phase
There are three levels: Detoxification – Balance – Regeneration. Antiaging treatments, proper nutrition to reduce LDL levels, regular exercise to increase HDL levels and ATP, normalize blood pressure to decrease the internal damage, moderation in dietary habits for maintaining a balanced homeostasis, guided walks through the woods and hills, daily hydrotherapy, massage, relaxation, consulting psycho-physical individual.
The educational phase
It includes cooking classes, proper food selection, group lessons, projection of films inherent, individual counseling.
WHY ARE WE SO SURE THE PH WILL CHANGE YOUR LIFE?
It’s simple, we base it on results. For over 20 years the ODS has dramatically and consistently delivered life-changing results, such as newfound enthusiasm and energy for life, and massive increases in personal fulfillment and happiness, to over 10,000 participants worldwide.
JR Consulting is a global firm, comprising more than 300 consultants and professional trainers. Our clients from: Europe, Americas, Asia, Middle East and Africa reflect our global nature. We serve a broad mix of private, public, and social-sector organizations.
Guided by values
We strive to build a relationship of trust with every client, for the long-term.
- We guard client confidences.
- We don’t publicize our work for our clients.
- We express the truth as we see it.
- We will only take on an engagement if we believe we can create value for the client substantially in excess of our professional fees.