Perfect health in seven days


The Perfect Health in seven days program is a healthy lifestyle program for all adults, designed by Robert Jhonson. You can do the program by yourself, or with a friend, partner or work colleagues. The Perfect Health program provides you with the skills and information you need to make informed decisions about nutrition, exercise and stress so that you can make sustainable positive changes in your life. It is personalised to you – so it works to help you overcome the unique barriers in your life. The program is suitable for all adults, but particularly suited to individuals looking to implement long-term behaviour change in the quest for a healthier future. Whatever your goal, the program will help you to make informed decisions for the rest of your life.

The PHS is a physician monitored, scientifically researched lifestyle change program based on ten fundamental principles: New Balance Acronym, proven to help you achieve optimum health. This health recovery program is designed to prevent and reverse disease through natural methods. Only the Perfect Health Program can offer the benefits of more than 20 years of experience, a thoroughly equipped facility and a caring staff for a Healthy Balance life.

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How Our Programs Work


The Perfect Health Seminar includes a medical clinic your assigned doctor will see you two times a week, or more as needed. You will have lab work done when you arrive, and your doctor will explain the results of it and of your Harvard Step test, which the doctors do at the beginning and ending of your stay here. The doctors are Board Certified, and have had years of experience working with and teaching Lifestyle Medicine.


Learning to cook for health is an enjoyable experience. You will have eleven instructional classes. Your cooking instructor has been teaching NEWSTART guests how to cook food that is healthy and tasty for over 10 years. You will watch her demonstrate how to cook some things, and you will make some of the recipes yourself, and of course sample them all. Several complete meals will be cooked in the class and shared by all together.

You will end up with lots of delicious recipes that you feel confident to make because you have seen them made and/or made them. Learning the principles of healthy cooking is a vital part of changing your life and health.


The many healing treatment methods of using hot and cold water plus massage, soon become a favorite part of your stay here at the Perfect health program. Whirlpool baths, relaxing hot packs (fomentations), sauna baths and wonderful massages, are all designed for your personal healing needs and relaxation. We have separate male and female treatment departments, and therapists who are well trained and experienced.

Because of the many benefits of both the water treatments and the massages, each guest has several scheduled treatments each day during their stay.


A good share of the guests who come to the Perfect Health program are not only suffering from a physical problem, but also have other issues in their lives that they need to resolve to have complete healing. Whether it’s family problems, relationship or work, addictions or other personal issues, our Counselors are ready to help you. Because of this, all of the guests are given many opportunities to have an appointment with our Counselor. Most of the guests are happy for the opportunity to talk with someone who can counsel them regarding questions and issues that have been bothering them. For many, this is the first time that they have felt free to discuss problems or worries with a knowledgeable and they are very appreciative for the help.


Exercise, is a must here at Perfect Health Program. There are a beautifull, wooded trails which start just outside the Center of perfect health, and can lead you on a short easy half mile walk, or on a gradually longer and more challenging walk through the scenic wooded acres. Of course, our Fitness Center is always available with exercise machines that assist with special exercise needs or indoor walking on a treadmill. Each guest has appointments with the Exercise Counselor who helps you progress with your individual needs and goals. Our guests also have the opportunity to join the exercise therapist for the early morning Stretchercise class that gives you a great start on your day. Scheduled group walks for the different levels of walking ability, are available during your stay here. We also encourage walking alone or with a friend any time you have free time.


Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEW BALANCE principle, and a healthy lifestyle makes this principle easier to maintain.

So what are you waiting for?Join the hundreds of people who are making small changes and being rewarded as they embark on the path to a healthier life.


It’s simple, we base it on results. For over 20 years the RTH has dramatically and consistently delivered life-changing results, such as newfound enthusiasm and energy for life, and massive increases in personal fulfillment and happiness, to over 10,000 participants worldwide.


We’re so confident that you’ll have an amazing experience that we offer you a money back guarantee for this seminar if for any reason you’re not thrilled with this life changing experience we’ll refund your money minus a small processing fee.

Jhonson Robert Founder JRC USA


Robert Jhonson, born into a poor family, father carpenter and mother at home. Hard years have made him what he is today. Robert Jhonson is an internationally renowned author and speaker in the fields of self-development, analysis and business strategy, leadership, lifestyle medicine and spiritual growth. Over the course of more than two decades of his career, he has written more than 20 books, including 6 New York Times bestsellers whose rights have been transferred to an association committed to fighting world hunger. Consultant to many global industries worldwide. His work is based on a rigorous understanding of the context of each institutional client, sector dynamics and macroeconomic context. It studies emerging markets, trends and best practices, in every sector and region, locally and globally.

Guided by values

our values

We strive to build a relationship of trust with every client, for the long-term.

  • We guard client confidences.
  • We don’t publicize our work for our clients.
  • We express the truth as we see it.
  • We will only take on an engagement if we believe we can create value for the client substantially in excess of our professional fees.